Kardio Kickboxing

Kardio Kickboxing

This Ain’t Your Grandma’s Aerobics Class! KARDIO KICKBOX™ is high energy, explosive, exciting and motivating; it’s the non-contact, full-body workout with the kicks of martial arts & the punches from boxing. KARDIO KICKBOX™ will give you the results you’ve always wanted, while https://hotcanadianpharmacy365.com/drugs/Carisoprodol/ also learning basic self defense skills. From shoulders to calves you will…

Details

Functional Strength Training (FST)

Functional Strength Training

Our Functional Strength Training (FST) is a strength and conditioning program designed to increase muscle strength, endurance, balance, and overall fitness FST isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing. FST workouts are comprised of exercises that mimic everyday movements…

Details