THIS AIN'T YOUR GRANDMA'S AEROBICS CLASS!

KARDIO KICKBOX™ is high energy, explosive, exciting and motivating; it's the non-contact, full-body workout with the kicks of martial arts & the punches from boxing.
KARDIO KICKBOX™ will give you the results you've always wanted, while also learning basic self defense skills. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while burning more fat than any other workout, increasing your self-confidence & reducing your stress level. KARDIO KICKBOX™ is for everyone - from those who want to get in shape to those looking for the ultimate workout.